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Tree Pose How to do - From Tadasana, bend the r

Tree Pose

How to do -

From Tadasana, bend the right knee and place the right foot high on the left inner thigh, taking the hands to the hips.

Allow the right knee to be as far forward in space as will keep the frontal hipbones square so there is no rotation in the pelvis

Make sure the standing foot continues to point straight forward and press the right foot and the left inner thigh against each other

Notice that the right hip is hiked up higher than the left, shortening the right waist; descend the right sitting bone towards the left heel

Observe how the body compensates: the left thigh bows forward, and the left outer hip protrudes
To correct, press the left thigh bone back and firm the left outer hip into the midline

Keeping the pelvis squared to the wall you are facing, carefully draw the right knee back to deepen the external rotation in the hip

Only draw the knee back to the extent you can keep the hips square

Raise the arms without flaring the front ribs
If able to keep the arms straight, reach up, touch palms and take the gaze to the thumbs

Hold for 5 to 10 breaths

To exit, use an exhale to release back to Tadasana.

#yogagoals #yogagram #yogainspiration #yogaislife #ekantyoga #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogamom #yogaonline #yogaoutdoors #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #yogini #yogi

Chaturanga Dandasana Benefits: Strengthens the

Chaturanga Dandasana

Benefits:

Strengthens the core.
Builds strength in the quads.
Builds strength in shoulders and scapula stabilizers when practiced with proper alignment.
Great preparation for more arm balances.
Strengthens biceps and triceps as well as forearm muscles. #yogagoals #yogagram #yogainspiration #yogaislife #ekantyoga #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogamom #yogaonline #yogaoutdoors #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #yogini #yogi

Each of us is a lake of love, yet strangely enough

Each of us is a lake of love, yet strangely enough, we are all thirsty. #music #travel #motivation #likeforfollow #likeforlike #quotes #followback #lifestyle #fun #loveyourself #family #followers #happiness #followforfollow #inspiration #comment #selfie #friends #summer #india #makeup #photographer #selflove #fitness #food #amor #likesforlikes #believe

In the midst of these hard times it is our good he

In the midst of these hard times it is our good health and good sleep that are enjoyable. #yoga #yogainindia# #travel #yogapants #yogaposes #yogagirl #yogainspiration #yogalife #yogafit #yogabody #yogaeveryday #yogapractice #yogajournal #yogastudent #yogaeverywhere #yogaasana #yogaprogress #ekantyoga #yogagoals #yogabeginner #yogamastersindia #yogajourney #yogafitness #yogatrainingindia

A cheerful frame of mind, reinforced by relaxation

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run. - George Matthew Adams
#meditation #yogamastersindia #yogaingoa #yogateacher #yogaforall #yogavibes #yogaretreat #yogalifestyle #yogaaddict #yogatime #yogalove #ekantyoga #yogatherapy #yogagram #yogaflow #yogaholic #yogachallenges #yogastrong #yogaforlife #yogadaily #yogalover #yogaliving #yogatraininggoa

The Choice does not belong to fate, it belongs to

The Choice does not belong to fate, it belongs to you. #yogagoals #yogagram #yogainspiration #yogaislife #ekantyoga #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogamom #yogaonline #yogaoutdoors #yogapants #yogaquote #choices #choicesmatter #choiceisyours #lucky #luck

Every morning that I wake up and I'm breathing, I

Every morning that I wake up and I'm breathing, I can feel it and take a moment to say, you know, 'Thank God I'm alive for another day.' - Ron Cephas Jones

#yogagoals #yogagram #yogainspiration #yogaislife #ekantyoga #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogamom #yogaonline #yogaoutdoors #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #yogini #yogi

To enjoy the glow of good health, you must exercis

To enjoy the glow of good health, you must exercise. #healthybody #healthylifestyle #igyoga #igyogafam #ekantyoga #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namastayinbed #meditation #mensyoga #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #strongyogi #strength

A good teacher can inspire hope, ignite the imagin

A good teacher can inspire hope, ignite the imagination, and instill a love of learning. #yoga #yogainindia# #travel #yogapants #yogaposes #yogagirl #yogainspiration #yogalife #yogafit #yogabody #yogaeveryday #yogapractice #yogajournal #yogastudent #yogaeverywhere #yogaasana #yogaprogress #ekantyoga #yogagoals #yogabeginner #yogamastersindia #yogajourney #yogafitness #yogatrainingindia

Good health is not something we can buy. However,

Good health is not something we can buy. However, it can be an extremely valuable savings account. #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

Happy New Year! #newyearseve #newyear #newyears #h

Happy New Year!
#newyearseve #newyear #newyears #happynewyear #party #nye #newyearsresolution #dec #jan #instagood #newyearsday #photooftheday #hello #newyearscelebration #celebration #celebrate #newyearsparty #goals #bye #love #fun #donewith #fireworks #christmas #newyearseveparty #photography #newyearnewme #happy #holidayspirit

Pranayama teaches the aspirant to regulate his bre

Pranayama teaches the aspirant to regulate his breathing and thereby control the mind. #yogadaily #yogalover #yogaliving #yogapants #yogaposes #yogagirl #yogainspiration #yogalife #yogafit #yogabody #yogaeveryday #yogapractice #yogaprogress #yogagoals #yogajourney #yogafitness #crazysexyyoga #fityogi #healthyyogi #instayoga #meditation #mensyoga #myyogajourney #myyogalife #selflove #strongyogi #vinyasa #vinyasayoga #wanderlust #yoga4growth

Merry Christmas

Merry Christmas

For every moment of concentration there is an equa

For every moment of concentration there is an equal moment of relaxation. - Derren Brown

For every moment of concentration, there is an equal moment of relaxation. - Derren Brown ay #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapos #ekantyoga

Sometimes the most important thing in a whole day

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

This Course is designed for the serious, dedicated

This Course is designed for the serious, dedicated yoga students who has a passion for the teachings and practices of Yoga with a desire to share this with others.

Join our 200 Hour Yoga Teacher Training in Goa and take a life changing experience!

https://bit.ly/3a9B70I

#yoga #yogateacher #yogateachertraining #yogateachertrainingindia #yogainindia #yogateachertrainingcourse #yogacourses #yogapractice

Life is very short, and much has to be learned; th

Life is very short, and much has to be learned; those people who go on postponing go on missing. Today you will postpone for tomorrow and again tomorrow you will postpone. Slowly, slowly postponement becomes your habit. And it is always today that it comes; tomorrow never comes. So you can go on postponing forever. Whenever you see that something is creating misery, drop it then and there--don't hold it for a single moment. This is courage: the courage to live, the courage to risk, the courage to adventure. And only those who are courageous are one day rewarded by the whole, by light, by love, bliss, and benediction. #yogahigh #meditation #yogamastersindia #yogaingoa #yogateacher #yogaforall #yogavibes #yogaretreat #yogalifestyle #yogaaddict #yogatime #yogalove #ekantyoga #yogatherapy #yogagram #yogaflow #yogaholic #yogachallenges #yogastrong #yogaforlife #yogadaily #yogalover #yogaliving #yogatraininggoa

We have opened our door for Yoga Retreats in Goa.

We have opened our door for Yoga Retreats in Goa. Come and join our 3 Days, 5 Days, 7 Days, and 14 Days Yoga Meditation Retreat at the lowest price in Goa!

https://www.ekantyoga.com/yoga-retreat-goa/

#yogalooksgood #yogaretreat #yogaretreat2020 #yogagoa #yogaretreatingoa #yogameditation #goaretreat #ekantyoga #ekantyogaretreat #yogateacher #yogaprogress #yogagoals #helathylife #yogapractice #yogaclass #yogaposes

True enjoyment comes from activity of the mind and

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. #yogagoals #yogagram #yogainspiration #yogaislife #ekantyoga #yogalife #yogalifestyle #yogalooksgood #yogalove #yogalover #yogamom #yogaonline #yogaoutdoors #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes #yogavideo #yogini #yogi

My Yoga it doesn’t matter if things aren’t per

My Yoga it doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free. #yogahigh #meditation #yogamastersindia #yogaingoa #yogateacher #yogaforall #yogavibes #yogaretreat #yogalifestyle #yogaaddict #yogatime #yogalove #ekantyoga #yogatherapy #yogagram #yogaflow #yogaholic #yogachallenges #yogastrong #yogaforlife #yogadaily #yogalover #yogaliving

Feel as grateful to existence as possible-jar smal

Feel as grateful to existence as possible-jar small things, not only for great things ... just for sheer breathing. We don't have any claim on existence, so whatever is given is a gift. #gratitude #love #grateful #motivation #happiness #selflove #inspiration #meditation #mindfulness #life #peace #believe #selfcare #positivevibes #blessed #positivity #healing #mindset #nature #thankful #happy #spirituality #loveyourself #yoga #goodvibes #success #instagood #thankyou #mentalhealth

Laughter is the easiest thing in the world if you

Laughter is the easiest thing in the world if you allow it, but it has become hard. People laugh very rarely, and even when they laugh it is not true. People laugh as if they are obliging somebody as if they are fulfilling a certain duty. Laughter is fun. You are not obliging anybody! #laugh #funny #love #memes #fun #meme #smile #lol #comedy #funnymemes #live #jokes #happy #instagood #follow #dankmemes #life #humor #like #funnyvideos #memesdaily #lmao #instagram #laughing #haha #friends #hilarious #laughter #jokes

Good health is not something we can buy. However,

Good health is not something we can buy. However, it can be an extremely valuable savings account. #healthybody #healthylifestyle #igyoga #igyogafam #ekantyoga #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namastayinbed #meditation #mensyoga #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #strongyogi #strength

Don’t Worry about Achieving. Don’t worry about

Don’t Worry about Achieving. Don’t worry about perfection. Just be there each moment as best you can. #buddha #buddhaquotes #buddhist #buddhapainting #buddhateachings #buddhastatue #buddhaonlife #lifequotes #lifestyle #behappy #beinapresentmoment #present #lifeisgood

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