Beginner Yoga Retreat in India
Ekant Yoga offer Beginner Yoga Retreat in Goa India for beginner peoples who wants to start their new yoga journey. Yoga originates from India, so there could not be a better place than India to learn and practice yoga. There are thousands of reasons to consider yoga retreats are the better opportunities to immerse yourself in yoga training.
Ekant Yoga’s well-qualified teachers conduct Yoga Classes for Beginners and they get a chance to learn different yoga asanas, which include hatha yoga, Vinyasa Flow Yoga, Yin Yoga, meditation, and more. Other than yoga, the qualified teachers will also focus on pranayama and meditation, as these techniques help beginners enhance their concentration level. Instead of using mobile phones at home, novice participants get a chance to see the beauty of nature.
Yogic tradition relies on Sattvic food as Ekant Yoga takes extra care in preparing food that should be pure, nutritious, and healthy. Being a known retreat center in Goa, we always cater healthy or nutritious food, which helps to maintain energy levels among students so they can do yoga practice carefully. Our Yoga Retreat Centre use fresh vegetables and fruits. Furthermore, nutritious and healthy food also plays an important role in keeping the mind calm, polite, and healthy. The sattvic food helps various students to take their yoga journey to the next, i.e., the spiritual level.
If you cannot spend many days in yoga retreat centre, 5 day yoga retreat is ideal for beginners to indulge in yoga for the first time in India. Later, you can extend your period from 5 to 7 days at your convenience or flexibility.