Registered with Yoga Alliance
Internationally recognised certificates. Graduates can register as RYT 200 or RYT 500 and teach worldwide.
Our courses
Every course is Yoga Alliance certified, taught in English and includes accommodation and vegetarian meals. Choose your level, then your location.
50 hours
A short, focused introduction to yoga practice, breathwork, meditation and the basics of teaching. Ideal if you have a week to spare or want to test whether teacher training is for you.
Best for: Beginners and curious practitioners
100 hours
A strong foundation in asana, alignment, pranayama, meditation and philosophy. Many students use it as the first half of their 200 hour journey.
Best for: Beginners and students with limited time
200 hours
Our most popular course and the standard international teaching certificate. Graduates can register with Yoga Alliance as an RYT 200 and teach worldwide.
Best for: Anyone with a regular practice who wants to teach or go deeper
300 hours
Advanced training for 200 hour graduates: deeper sequencing, adjustments, philosophy and personal practice. Together with a 200 hour course it leads to RYT 500.
Best for: Certified teachers
Course finder
Answer four quick questions and we will suggest the best yoga teacher training for you.
Two destinations
The same Yoga Alliance curriculum, caring teachers and personal attention in two peaceful locations. Choose the place that suits you.
At a glance
Everything you need to know about our yoga teacher training in Goa and Sri Lanka, in one place.
Why choose us
Learn from dedicated teachers in a warm, supportive community, with a well-rounded yoga education in inspiring natural surroundings.
Learn from dedicated teachers who bring years of practice and knowledge, offering personal guidance, thoughtful adjustments, and authentic yogic wisdom throughout your training.
Our exclusive group experience creates a close-knit community where friendships naturally grow. Share your practice, learn from one another, and make meaningful memories throughout your journey with us.
Immerse yourself in natural surroundings, breathe in the fresh air, and let the beauty of nature enrich your yoga journey.
Movement, breath and meditation practised together every day.
Sattvic vegetarian food, Ayurveda basics and a healthy daily rhythm.
Every age, body and background is welcome.
Hatha and Vinyasa, with Yin or Ashtanga depending on the teachers in each batch.
50, 100, 200 and 300 hour courses with batches through the year in Goa and Sri Lanka.
Clear, friendly instruction for students from all over the world.
Yoga Alliance curriculum
During the training, you will explore every essential component required to become a confident yoga teacher. The curriculum includes:
Classical postures practised with awareness, alignment and steady breath.
Flowing sequences that link movement with breath.
Nadi Shodhana, Ujjayi, Bhramari and more, and when not to use them.
Daily meditation and how to guide others into stillness.
Patanjali's Yoga Sutras, the eight limbs of yoga and their meaning today.
How the body moves and breathes, and how to keep it safe.
Modifications, props and injury prevention for every body.
Cueing, demonstration and how to hold a class with confidence.
Safe, respectful assists that support your students.
Building balanced classes for different levels and goals.
Teaching your fellow students, with feedback from your teachers.
Professional conduct, boundaries and the teacher–student relationship.
Daily routine, mindful food and the yamas and niyamas in everyday life.
The doshas, healthy eating and daily habits that support your practice.
Every subject is interconnected, helping you understand how physical practice, breath, philosophy, and awareness work together.
Who it is for
You do not need to be flexible or experienced. You only need commitment and curiosity. Our courses welcome:
Take a pause
Ekant is the journey inward, where silence brings clarity, solitude nurtures awareness, and the mind finds peace. It is the freedom to simply be, connected with your true self.
Take one minute now. Press start and follow the circle: breathe in as it grows for 4 seconds, breathe out as it shrinks for 6.
About us
Ekant is a celebration of individuality, inner freedom, and self-exploration. It is an invitation to look beyond everyday roles and expectations, embrace life with openness, and discover the deeper dimensions of your existence. Through yoga, meditation, and conscious living, Ekant encourages you to explore your true potential, find harmony within yourself, and experience life with greater awareness, authenticity, and joy.
At Ekant Yoga, we go deeper than postures, bringing together yoga philosophy, anatomy, breathwork, meditation, and Ayurveda, so you understand not only how to practise, but why.
We teach in Goa, India, and Sri Lanka, two destinations chosen for their peaceful surroundings, ensuring every student receives personal attention and graduates as a confident, knowledgeable yoga teacher.
Testimonials
“For my 200-hour Yoga Teacher Training I chose Ekant Yoga in Mandrem India to get the best traditional education.”
“Best and authentic yoga residential space with very knowledgeable teachers, good food, garden and clean accommodation.”
“They talked through each pose and helped me make adjustments as I told them I had a lower back condition.”
“I spent my time at this amazing place. Breathtaking views, delicious healthy food, pool and plenty of yoga.”
“Intense YTT training in this lovely open air hall; the thrilling sound of the jungle especially in the morning.”
“Best yoga and meditation retreat. Good pure sathvik food, clean rooms and all classes are well organized.”
How to join
50, 100, 200 or 300 hours, in Goa or Sri Lanka.
Message us on WhatsApp or email and we will share upcoming batches.
Confirm your place and choose your room type.
We share travel tips so you can settle in and start your journey.
FAQ
Still have a question? Write to us on WhatsApp or email. We reply personally.
WhatsApp usGoa is one of the most popular places in India for yoga teacher training because it combines traditional teaching with a peaceful beach setting and easy travel. Ekant Yoga runs Yoga Alliance registered 50, 100, 200 and 300 hour courses in Goa.
Yes. Sri Lanka offers a calm natural environment, a long meditative tradition, healthy food and good value. Ekant Yoga offers 50, 100, 200 and 300 hour courses in Sri Lanka.
Yes. The 50 and 100 hour courses are designed for beginners, and the 200 hour course suits anyone with a regular practice. Flexibility and advanced poses are not required.
Our 200 hour yoga teacher training runs over 23 days, in both Goa and Sri Lanka.
Yes. Ekant Yoga is a Yoga Alliance Registered Yoga School. Graduates receive an Ekant Yoga certificate and can register with Yoga Alliance as an RYT 200 after the 200 hour course, or as an RYT 500 after completing the 200 and 300 hour courses.
Tuition, teacher training manual, accommodation (private room in Goa; triple, double or private room in Sri Lanka), daily 3 vegetarian meals, free Wi-Fi, airport pick up (Goa GOI/GOX or Colombo CMB) and your certificate.
Traditional Hatha and Vinyasa every day, with Yin or Ashtanga depending on the teachers available for each batch, plus pranayama and meditation.
Both follow the same curriculum. Choose Goa for easy travel and a lively yoga community, or Sri Lanka for a quieter, greener, more meditative setting.
Yes. Ekant Yoga also runs a 200 hour yoga teacher training in Koh Samui, Thailand, at a beachfront resort with a swimming pool and garden, pool or ocean view rooms.
Fill in the application form on our Book Now page, or message us on WhatsApp at +91 9021207826 or email info@ekantyoga.com, then reserve your place.
Book your place on our 50, 100, 200 or 300 hour courses. Call or WhatsApp +91 9021207826, or email info@ekantyoga.com.
We also run courses in Koh Samui, Thailand.
Copyright © 2026 Ekant Yoga. All Right Reserved. | Terms & Conditions | Refund Policy |
