Conscious Eating
Conscious eating is an effective alternative to messy, restrictive food habits and mindless eating rituals. Consuming consciously means utilizing awareness, knowledge, and power to direct you when, how, and what to eat. Conscious eating also includes learning to respond to and understand your body's signals [...]
Calories Burnt Doing Yoga
How much calories are burned while doing yoga? This is a question many people have asked before, especially those who are new to yoga or for people who are on a diet. It has been stated that burning calories and maintaining a healthy weight are [...]
How to Improve Health with Yoga Meditation
Everyone is concerned about their health. Everyone want to live a long and healthy life. So, today we'll look at two crucial components: Yoga and meditation for living a healthy lifestyle. Yoga and meditation are two ancient types of physical and mental training. These practices [...]
The Importance of sleep | Power of Sleep
The Importance & Power of Sleep A good diet and regular exercise with a healthy lifestyle are still useless if you don’t take proper night sleep of 8 to 10 hours. Poor sleep results in not making you able to look or feel the way [...]
Unlock Your Mind with Yoga
Unlock your mind with Yoga The situation in recent times has made it more challenging to find peace of mind and to feel relaxed due to the Corona pandemic. Before the Covid, life was tougher for people in various ways, but they were not bound [...]
Solitude Can Make You More Successful
It's important to spend time around people. you'll improve your habits and learn new things when you're surrounded by interesting people. Of course, much of life's biggest joys stem from our relationships. All that is beautiful has always happened in aloneness; nothing has happened in [...]